Claire's Journey to Clarity
Claire travelled to Bangalore India in 2007, where she discovered Sri Sri Yoga, inspired by its focus on Pranayama (the science of breathing) and Yogic lifestyle practices (Ayurveda). In 2008, she qualified as a Sri Sri Yoga Teacher. She carried on her journey to Germany, where she learned Ayurveda – The Science of Life and facilitated both massage and Yoga at the Art of Living Centre in Hamburg.
In the two years of her travels Claire embodied a holistic lifestyle. The Ayurvedic philosophy of a conscious set practice, diet and holistic prevention practices inspired Claire to return to India, where she completed an Introductory Course in Ayurveda at the Gujarat Ayurveda University in 2010. On her regular return to South Africa, from her Yoga infused travels, she offered Sri Sri Yoga Courses at her Wellness Practice in Parkhurst and facilitated Yoga and massage on Dolphin trips to Mozambique.
Being Present…
A journey that began over 25 years ago with Iyengar Yoga, Claire Stephenson continues to discover new paths. In harmony with her current focus on Ayurvedic, Vegan and Vegetarian ready-made meals. Claire gracefully embodies the “art of cooking” through her presentation and cooking course’s accompanied by guest presenters.
With an eclectic approach to her knowledge in Ayurveda and Yoga, Claire practices in the heart of South Africa today, where she is a qualified Hatha, Yin, Pregnancy and Kids Yoga teacher. She spreads her energetic spirit through teaching classes at several Yoga Schools, facilitating Yoga and Ayurveda workshops, practices and helps you discover your ‘true nature’ through Prakruti Assessments. View Claire's journey to clarity on the Youtube link below:
In the two years of her travels Claire embodied a holistic lifestyle. The Ayurvedic philosophy of a conscious set practice, diet and holistic prevention practices inspired Claire to return to India, where she completed an Introductory Course in Ayurveda at the Gujarat Ayurveda University in 2010. On her regular return to South Africa, from her Yoga infused travels, she offered Sri Sri Yoga Courses at her Wellness Practice in Parkhurst and facilitated Yoga and massage on Dolphin trips to Mozambique.
Being Present…
A journey that began over 25 years ago with Iyengar Yoga, Claire Stephenson continues to discover new paths. In harmony with her current focus on Ayurvedic, Vegan and Vegetarian ready-made meals. Claire gracefully embodies the “art of cooking” through her presentation and cooking course’s accompanied by guest presenters.
With an eclectic approach to her knowledge in Ayurveda and Yoga, Claire practices in the heart of South Africa today, where she is a qualified Hatha, Yin, Pregnancy and Kids Yoga teacher. She spreads her energetic spirit through teaching classes at several Yoga Schools, facilitating Yoga and Ayurveda workshops, practices and helps you discover your ‘true nature’ through Prakruti Assessments. View Claire's journey to clarity on the Youtube link below:
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“Moving from Claire-2-Clarity has been a journey from head-2-heart, a thread that is woven deeply into my life. I am fortunate to attend self-empowerment courses every year - I’m grateful to be living a purpose-full life, both as a healer and sharer of knowledge.”
Claire Stephenson
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