Modern science is telling us the our immunity starts with our gut health, something that Ayurveda has believed for centuries. When you know "who you really are" and what your body needs by way of nutrition and lifestyle...
Only YOU can give yourself just that... KNOWLEDGE IS POWER!
This is a special invitation to join us on the 23rd July 2016 for an Ayurvedic Cooking Course for "gut health" followed by a group Prakruti Assessment and Talk. Dive with me deeper into the knowledge of Ayurveda. We will cover:
* Fermented and Pro-Biotic Foods
* One-pot-cooking and "bowl" meals to enjoy during the winter
* Breakfast meals (for a change)
* Ayurvedic Superfoods
Learn about your "true nature" and foods, lifestyle and daily practices to keep you in the prevention of dis-ease. The first principle of Ayurveda. Your investment for good health: R700 from 10am till 3pm @ Indie Yoga, Fourways. Space is limited to 8 and pre-bookings are encouraged for this high-demand Course. You can also book for either Cooking Course 10am till 1pm @ R500 OR Prakruti Talk and Assessment 1:30pm till 3pm for R350. Fill out the contact form for more details...
Only YOU can give yourself just that... KNOWLEDGE IS POWER!
This is a special invitation to join us on the 23rd July 2016 for an Ayurvedic Cooking Course for "gut health" followed by a group Prakruti Assessment and Talk. Dive with me deeper into the knowledge of Ayurveda. We will cover:
* Fermented and Pro-Biotic Foods
* One-pot-cooking and "bowl" meals to enjoy during the winter
* Breakfast meals (for a change)
* Ayurvedic Superfoods
Learn about your "true nature" and foods, lifestyle and daily practices to keep you in the prevention of dis-ease. The first principle of Ayurveda. Your investment for good health: R700 from 10am till 3pm @ Indie Yoga, Fourways. Space is limited to 8 and pre-bookings are encouraged for this high-demand Course. You can also book for either Cooking Course 10am till 1pm @ R500 OR Prakruti Talk and Assessment 1:30pm till 3pm for R350. Fill out the contact form for more details...
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