Have you noticed that in Winter we want to eat more, are often less active and therefore accumulate an extra kilo or two? This is because our “digestive fire” is stimulated by the sun, which sits lower on the horizon. One of the principles of Ayurvedic Cooking is that we cook meals that stimulate the digestive system as well as "gut health" and what better time to do this...
Join us for a morning of Transformational Yoga with Gloria, followed by an interactive Ayurvedic Cooking Course - teaching you the skills of fermenting vegetables and cooking warming Winter meals. Claire has been teaching the principle's of Ayurveda since 2010 and together we are looking forward to sharing the art of movement and preparing nutritious Ayurvedic meals.
Investment of R790 includes Transormational Yoga, tea, interactive Ayurvedic Cooking experience, vegetarian meal to share, notes and recipes. Bookings limited to 10 individuals, so book early to avoid disappointment. 9:30am till 2:30pm at Your Space for Wellness - 7 Zircon Street, Jukskei Park.
Join us for a morning of Transformational Yoga with Gloria, followed by an interactive Ayurvedic Cooking Course - teaching you the skills of fermenting vegetables and cooking warming Winter meals. Claire has been teaching the principle's of Ayurveda since 2010 and together we are looking forward to sharing the art of movement and preparing nutritious Ayurvedic meals.
Investment of R790 includes Transormational Yoga, tea, interactive Ayurvedic Cooking experience, vegetarian meal to share, notes and recipes. Bookings limited to 10 individuals, so book early to avoid disappointment. 9:30am till 2:30pm at Your Space for Wellness - 7 Zircon Street, Jukskei Park.
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